Great Steps To Health And Longevity

The secret to good health is exercise and nutrition. Think of your body as a sophisticated and effective machine and do all it takes to make this machine function effectively. Once you have this mindset, you will eat the foods that are good for you and avoid the ones that are bad for you. This mindset will also encourage you to take up sports because regular exercise is great for you. Below are some smart ways to stay healthy for life and confound your doctor.

Eat Healthy Foods
There is no way you will enjoy good health if you eat foods that are bad for your health. Know this and make the right choices from day one. As a rule, you should avoid any food that comes in a can, in a bottle or a plastic container. These foods are bad for you because they contain chemical preservatives. In addition, these foods are not fresh so they are not likely to have the right nutrients.

If you live near a farm, buy your fruits and vegetables directly from the farmers. This way, you will get value for money. You should buy your meat from the butcher and get your eggs and poultry from your neighborhood poultry farmer. In case this is not possible, you should buy your groceries from a shop that sells organic foods. You should also buy organic protein powder once in a while. Once you have a customer you can trust, you will always get excellent groceries. Below are the foods you need to nourish your body.

Protein
Proteins are the building blocks of life so you must include a healthy dose in your diet. The best sources of animal protein are chicken, fish, lean meats and eggs. You can also get some of your plant protein from beans, peanuts, and avocados.

Carbohydrates
There are safe carbs and bad carbs so it is in your best interest to make a clear distinction here. Bad carbs come from processed foods and snacks. These include pies, pizza, cakes and other fast foods. Avoid these foods and go for whole grains like wheat and rice. You can also get your carbs from potatoes and plantains. These foods are great for you because they are completely natural and have not been processed.

Fruits
Experts in nutrition assert that “an apple a day keeps the doctor away”. This is perfectly true but you should modify that statement to read “a fruit a day keeps the doctor away”. All fruits are good for you but you can go for the ones that you really love. Spoil yourself with apples, oranges, mangoes, and bananas. These fruits are chock-full of vitamins, minerals, and antioxidants. Fruits are great for your skin, they protect you against diseases and they slow down the aging process.

Vegetables
It is hard to find anything negative to write about vegetables because these foods are almost perfect. You cannot overdose on vegetables because they do not contain fat. Carrots and tomatoes are great sources of minerals and vitamins. Lettuce, cabbage, green peas and sweet basil are excellent sources of antioxidants. Feast on vegetables and you may never pay a visit to your doctor again.

Water
Now, this is the ultimate drink out there. A cool glass of water on a hot day is truly refreshing. Water does not contain calories, fat or cholesterol. It nourishes your skin, improves brain function and aids digestion. Avoid beer and other alcoholic drinks and make water your preferred drink. In case you find it tasteless, you can add a bit of orange juice or coconut milk to your water.

Exercise
Many people hear this word and they think of ripped athletes with a six pack and bulging muscles. You do not need to do anything dramatic to stay in great shape. Just exercise three times a week and put in about 45 minutes each time. This is all you need to stay in shape and enjoy good health. You can jog, swim, play soccer or play basketball. You can even do a bit of yoga or brisk walking. There are great exercise options and they will help you lose weight, improve muscle tone and increase stamina.

Final Word
Good health is not an impossible dream. It is something you can enjoy if you take the right steps. Eat good food and exercise regularly. These are secrets to a long and healthy life.

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