Great Steps To Health And Longevity

The secret to good health is exercise and nutrition. Think of your body as a sophisticated and effective machine and do all it takes to make this machine function effectively. Once you have this mindset, you will eat the foods that are good for you and avoid the ones that are bad for you. This mindset will also encourage you to take up sports because regular exercise is great for you. Below are some smart ways to stay healthy for life and confound your doctor.

Eat Healthy Foods
There is no way you will enjoy good health if you eat foods that are bad for your health. Know this and make the right choices from day one. As a rule, you should avoid any food that comes in a can, in a bottle or a plastic container. These foods are bad for you because they contain chemical preservatives. In addition, these foods are not fresh so they are not likely to have the right nutrients.

If you live near a farm, buy your fruits and vegetables directly from the farmers. This way, you will get value for money. You should buy your meat from the butcher and get your eggs and poultry from your neighborhood poultry farmer. In case this is not possible, you should buy your groceries from a shop that sells organic foods. You should also buy organic protein powder once in a while. Once you have a customer you can trust, you will always get excellent groceries. Below are the foods you need to nourish your body.

Protein
Proteins are the building blocks of life so you must include a healthy dose in your diet. The best sources of animal protein are chicken, fish, lean meats and eggs. You can also get some of your plant protein from beans, peanuts, and avocados.

Carbohydrates
There are safe carbs and bad carbs so it is in your best interest to make a clear distinction here. Bad carbs come from processed foods and snacks. These include pies, pizza, cakes and other fast foods. Avoid these foods and go for whole grains like wheat and rice. You can also get your carbs from potatoes and plantains. These foods are great for you because they are completely natural and have not been processed.

Fruits
Experts in nutrition assert that “an apple a day keeps the doctor away”. This is perfectly true but you should modify that statement to read “a fruit a day keeps the doctor away”. All fruits are good for you but you can go for the ones that you really love. Spoil yourself with apples, oranges, mangoes, and bananas. These fruits are chock-full of vitamins, minerals, and antioxidants. Fruits are great for your skin, they protect you against diseases and they slow down the aging process.

Vegetables
It is hard to find anything negative to write about vegetables because these foods are almost perfect. You cannot overdose on vegetables because they do not contain fat. Carrots and tomatoes are great sources of minerals and vitamins. Lettuce, cabbage, green peas and sweet basil are excellent sources of antioxidants. Feast on vegetables and you may never pay a visit to your doctor again.

Water
Now, this is the ultimate drink out there. A cool glass of water on a hot day is truly refreshing. Water does not contain calories, fat or cholesterol. It nourishes your skin, improves brain function and aids digestion. Avoid beer and other alcoholic drinks and make water your preferred drink. In case you find it tasteless, you can add a bit of orange juice or coconut milk to your water.

Exercise
Many people hear this word and they think of ripped athletes with a six pack and bulging muscles. You do not need to do anything dramatic to stay in great shape. Just exercise three times a week and put in about 45 minutes each time. This is all you need to stay in shape and enjoy good health. You can jog, swim, play soccer or play basketball. You can even do a bit of yoga or brisk walking. There are great exercise options and they will help you lose weight, improve muscle tone and increase stamina.

Final Word
Good health is not an impossible dream. It is something you can enjoy if you take the right steps. Eat good food and exercise regularly. These are secrets to a long and healthy life.

Beginner Bowling

Beginners are typically fine with using the balls bowling alleys provide. However, there are a number of reasons getting your own ball is ideal. Having your own ball is important if your desire is to significantly enhance your game. Beginner bowling ball reviews offer useful tips on how to choose the right ball. Some of these guidelines are highlighted below:

 

Advantages of Owning Your Bowling Ball:

Consistency

One of the major advantages of having a customized bowling ball is that it will be drilled to perfectly fit your hand. With house balls, the finger holes are never the same as you go from ball to ball. As such, developing consistency in your stroke is more challenging.

It is highly likely the balls at the bowling alley will be a bit too tight or loose for your fingers. Additionally, they could be spaced too widely for the size of your hand. This will end up causing your fingers and thumb to release improperly and result in bad shots.

A customized bowling ball is radically different and once you initially experience it, you will feel a lot more relaxed with the swing and release. It is a lot easier for adjustments to be made when inconsistency is no longer an issue. With this level of comfort, you will never want to experience house balls again.

Key Characteristics to Note When Choosing a Bowling Ball

Material

Balls at the bowling alley are made from plastic; this is the least expensive material used for bowling balls. Typically, this is appropriate for children and beginners, particularly individuals who are straight bowlers and do not bowl hooks. Other available bowling balls are made from other materials with significant advantages.

Reactive Resin Balls

These balls are a somewhat new innovation. They feature resin particles added to the coverstock (outer shell) of urethane balls. This boosts the friction produced and provides a greater possibility for hooking action. Typically, these balls are more versatile and have strong hooks on dry lanes. In addition, they can be utilized in oily conditions where the skid is amplified. This generates significant speed.

Urethane Balls

Urethane bowling balls have a softer outer shell and this creates additional friction on the lane. This makes the potential for hooking better. To hit strikes more consistently, a hook is important. In addition, urethane balls roll more evenly than other materials and at the point of impact, it will have greater pin carry. This means they will deflect less and knock down more pins.

The Ideal Weight

A crucial part of bowling is having the right ball weight. Generally speaking, an average mature male typically bowls with a ball between 15 and 16 pounds. An average female bowls with a ball between 10 and 12 pound. If you are larger and heavier, you should go up in weight. Those who are smaller in structure should go down in weight. Heavier balls will be packed with the power to knock the pins down. However, if the ball is too heavy it could negatively impact your stroke or cause injury because of the excessive weight. For children, a general rule of thumb is using one pound for every year of the child’s age. For example, a 10-pound ball is an ideal weight for a 10-year-old child.

The Best Choice for a First Bowling Ball

If you are ready to go about buying your very first bowling ball, starting off with a polyester (plastic) or urethane model would be the best choice. If you are on a tight budget and your only aspiration is to throw a straight ball, a very good choice would be the plastic/polyester one. However, if your dream is to improve your bowling game and consistently get higher scores, then a reactive resin or urethane ball is an ideal investment you can make.

Where to Buy?

There are a number of places where you can buy your bowling ball. The majority of department stores have a few balls; however, the quality of the balls is usually low. In addition, you can buy your ball at the pro shop at the local bowling alley; these balls are usually of higher quality. Overall, the best prices and the biggest selection you will find are online. Make sure you go for a trusted online retailer that has various retailers using their marketplace; this drives down the cost.

Tips For Success In Mixed Martial Arts

Mixed martial arts are among the most popular of sporting activities in the world today. If you are passionate about this sport there are a few things you should keep in mind as a way of ensuring you achieve success.

Do initial research

Before you start out on a path to MMA professionalism consider carrying out some research. Read about people that achieved success in the sport and learn what they did to be where they are. Information gathering will ensure you know exactly where to go for training and how to deal with issues that may arise. It also reinforces your passion in the sporting activity.

Watch what you eat

The last thing you want is to get into MMA without understanding the importance of good nutrition. To develop strong bones and muscles you need to consume the right foods. If you do not know how to plan your diet reach out to a professional nutritionist who will then give advice on the best foods for your type of lifestyle. There are certain online resources that share information on the types of food that are rich in proteins and healthy carbs for better fitness. If you keep consuming a diet that is not well thought out you will not be able to get the energy boost needed for exceptional performance.

Get the right gear

Whether you are interested in BJJ or any other variation of mixed martial arts you need to have the right gear for the sport. Get head protection and uniforms that make it possible for you to move around easily. Indeed it is a requirement for participants to dress up in specific uniforms when engaging in competitive sporting events. You can purchase such gear through select local stores or place an order through an online portal.

Get a personal trainer

While you may be performing well on your own the truth is that you are not always going to be objective. This is why it is necessary for you to seek the help of a personal trainer. Such a professional is able to assess your skills and determine strengths or weaknesses. The trainer will then come up with solutions to your weaknesses and propose ways for you to improve your abilities. Keep in mind that a personal trainer dedicates a lot of time on you making it possible for you to progress faster.

Join a club

There are times when you will feel tired or less interested in practice or participating in competitions and this can mean you lose out on great opportunities. By joining a mixed martial arts club you are probably going to find new friends who can provide encouragement in moments you are not feeling like performing. Such people provide moral and other forms of support that are likely to increase your chances of success.

Practice regularly

The best way to improve your skills is to keep practicing. This will make it easy for you to reach peak performance during competitions. The more you exercise the better you become with regards to physical fitness. It is also true that frequent practice allows your body to adapt to quick reflexes which are important in competitive performance.

Watch your weight

Mixed martial arts often require that participants remain within given weight ranges. Know what your range is and make sure you comply. The last thing you want is to make tremendous progress in your line of sport only to be disqualified because your weight falls below or exceeds the allowable limit.

Take part in competitions

Register to participate in competitions that take place in your school or other areas. This will allow you to showcase your talent and test your skills against other martial artists. If you are good enough and advance in such events you may end up being called to prestigious events and may even be chosen to represent your country.

Click here for updates

Another way to ensure you stay on the path to success is to stay updated on the current issues of the sport. Rules and regulations may change over time and you must be aware of any changes so that you do not get penalized. Staying updated through social media, news sites, and television channels can be a good way for you to learn about local and international competitions you can join.